Blog Post Template

Blog Post Title Any intro text, such as first sentence or paragraph would go here. Additional blog content would go here, as much or as little as you like. Phasellus ultricies tortor eget risus ullamcorper porta. Nullam efficitur velit non augue auctor imperdiet....

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Manage your Energy as a Sensitive Introvert …

Do you ever feel overwhelmed and guilty at the same time? Guilty that you ‘should’ be able to get more done in a day? Guilty that you’ve fallen behind ^again^? As sensitive introverts it’s easy for us to feel overwhelmed, with our energy...

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My retreat dream becomes reality …

Have you ever had a dream that niggles at you constantly? Something you can’t quite put into words, but that you know is something that you’re ‘meant’ to be doing? It takes great courage to follow your dream, despite your inner critic (or perfectionism or...

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Brain frazzled? Overwhelmed? Here’s how to fix it!

Do you ever feel like your head is full of ideas  (brain frazzle?) and you're feeling detached from your body and spinning off into overwhelm ? Today I want to give you a simple technique for overcoming brain frazzle. I think it's a very good way of bringing you back...

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The Diamond Perspective: Interview with Helen Evans

When we think about showing up and being visible in our business, all sorts of fears and unhelpful thoughts can pop into our awareness.   It was a real pleasure to interview the lovely Helen Evans recently, to get her unique view on how changing our perspective...

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I've found my dream way of working… what's yours? 

I’ve found my dream way of working…. and I know that having YOUR dream way of working is absolutely possible for you. It's my mission to help you do that, to help you to figure out what is your flow, and to make sure that you are in your flow as often as possible so...

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Enabling your wisdom to emerge

Today I want to talk to you about finding the expertise that you have inside you.   I believe that we all have expertise. We're all wise experts in something, and I know that you have an expertise that maybe you're already sharing, and maybe you're not. Maybe...

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Embracing Who You Are

Today I want to share with you a story about how I came to overcome my paralysing fear of speaking up and being seen, and the beginning of my journey to being comfortable with who I am and able to present myself and build a business. So, it begins about 10 years ago....

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Effective networking! (Interview with Emma Cox)

Do you find networking for your business stressful and scary ? Do you get anxious thinking about what you’re going to say to introduce yourself? I interviewed Emma Cox, from Cox Consultancy,  on how we can make networking much less stressful and more effective for us,...

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[Video] Are you anxious when people unsubscribe?

Are you anxious when people unsubscribe from your mailing list? Do you feel like a failure and tell yourself that your content must be rubbish ? It can feel really tough when you put your heart and soul into creating great content that you feel will be really useful...

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